STEAL MY EXACT TEMPLATES & ENROL CLIENTS THIS WEEK!
The Proven Brand As Your Own
Nutrition Coaching Program for Health & Fitness Experts!
Take my proven 12 Week Signature Nutrition Coaching Program
"Healthy Habits" & Rebrand it for Your Business!
Turn it into a Course, a Group Program or Membership!
CANVA TEMPLATES, 100% EDITABLE!
Do you dream of creating an online nutrition program, that allows you to make more money and help your clients on a deeper level?
But you keep getting STUCK on creating the lessons, handouts, modules, coaching exercises, sales page and everything else! 🤯
and so your dream stalls...
HERE'S THE THING...
You Are a Health & Fitness Expert,
Not a Program Writer!
You probably don't have 100+ hours to dedicate to writing & designing your own program from scratch!
You might Get Stuck on What Information to Include or the best sequence of lessons...
You may not have the design skills to create pretty slides & templates & handouts and so that holds you back...
Perhaps you are stuck on the tech or on pricing or promoting your program... and so you never create it!
sound familiar?
I HAVE A SECRET
Before I qualified as a Nutritionist, I was a Marketer...
And I knew how to write, present & how to sell... and so I found it EASY (and really fun) writing curriculum, designing slide decks & marketing my practice.
When I realised my health & fitness colleagues really STRUGGLED with this stuff... I knew I had to help.
And so I WHITE LABELLED all my proven programs & marketing materials for you to use!
I've helped thousands of Health, Wellness & Fitness Experts just like you to SAVE TIME (and sanity) & Launch a Successful Online Program...
Here's Everything You Get...
CURRICULUM
12 Lesson Curriculum
Educate your Clients with an expertly designed curriculum.
Lessons teach key health pillars covering Mindset, Nutrition, Movement, Sleep & Stress Management.
SLIDE DECKS
12 x Slide Decks
A total of 334 Done For You Slides!
Each Lesson comes with a gorgeous set of Presentation Slides (Canva Templates) that you can brand as your own.
HANDOUTS & COACHING
12 x Handouts & Coaching Exercises
Each Lesson comes with 1-2 Gorgeous Handouts or a Coaching Exercise to support the learning for that week.
SCRIPTS
12 x Lesson Scripts
Quickly & Easily Record Videos Delivering the Lessons with 12 Written for You Lesson Scripts!
These are in addition to the slide decks, so you have multiple resources to use to create course content!
RECIPES
40 Recipes eBook
A done for you recipe book with 40 breakfast, lunch and dinner recipes in total.
Delivered as a Canva template so you can edit, add more of your own recipes and brand as your own!
PROGRAM MANUAL
Manual & Training Videos
A Program Manual to help you feel super confident naming,pricing and promoting your program.
PLUS - 5 video lessons to help you with lots of tips & practical advice
SWIPE THROUGH TO SEE ALL 12 LESSONS YOU CAN BRAND AS YOUR OWN!
Lesson 1: Goal Setting
SET GOALS THAT STICK!
1. 22 Slide Presentation Deck taking clients through the process of setting goals that stick
2. Teach them this complete goal setting process, so they stick with their program & get results
3. A Goal Setting Workbook they can use to work through the process themselves
✓ teach your clients how to set goals that stick
✓ teach them outcome vs behaviour goals (and why they need both)
✓ a goal setting workbook you can brand as your own
A well-formed goal is the difference between quitting and sticking with habit change - and most coaches & clients don't know how to set goals that stick!
Lesson 2: Guiding Principles vs Dieting
DITCH THE DIET MENTALITY & ADOPT GUIDING PRINCIPLES
1. Help your clients ditch the diet mentality by showing them how restrictive eating backfires
2. Teach 8 Guiding Nutrition Principles, they can follow for a healthier approach
3.34 page slide deck so you can deliver an engaging lesson
✓ 8 Guiding Nutrition Principles instead of "Diet Rules"
✓ Teach healthy upgrades & swaps
✓ TWO handouts to make healthier choices easier
Habit change isn't about a set of restrictive rules. Your clients want to know what will help them make permanent, sustainable changes.
Lesson 3: Balanced Meals & Portion Sizes
GET PORTIONS RIGHT WITHOUT SCALES (OR A CALCULATOR!)
1. 16 Page Presentation Slide Deck to teach your clients about
2. 14 Page Food Journal, that you can brand as your own & give to clients to help them track their food
3. A Portion Size Handout using their hands so you can teach them an easy way to track portions
✓ teach portions sizes in an easy, sustainable way
✓ encourage tracking balanced meals with the food journal
✓ easily edit to add in any of your own tips
What we track, we can improve... but clients want an EASY way to do this (no calculators or weighing foods forever!)
Lesson 4: The Organised Healthy Kitchen
SETTING UP THE KITCHEN FOR SUCCESS
1. 19 Slides to teach your clients all they need to get organised in the kitchen
2. Kickstart their healthy habits wit the right environment, with a workbook to clear clutter & choose healthy equipment
3. Stock Lists so they set their kitchen up for success with pantry, fridge and freezers lists
✓ Lists of food staples to stock
✓ Low tox kitchen equipment lists
✓ A challenge to clear away kitchen clutter
Your environment plays a huge role in sticking to healthy habits. This lesson helps create the best kitchen set up for your clients.
Lesson 5: Metabolism, Energy & Fat Burning
LET'S SET YOUR CLIENTS STRAIGHT WHEN IT COMES TO FAT LOSS
1. With a 40 slide presentation deck you can give your clients a solid understanding of their metabolism & fat burning
2. Educate your clients on the hormones involved in fat burning & weight loss
3. Teach them how to track change without relying on the scales
✓ nutrition science based information for your clients
✓ 5 healthy weight loss tips they can implement
✓ a waist circumference handout for tracking
With so much misinformation about weight loss, you'll be the voice of reason for your clients.
Lesson 6: Eating Mindfully
THE SECRET TO BETTER DIGESTION & WEIGHT LOSS
1. Teach your clients the importance of mindful eating with the 31 slide presentation
2. Share the 6 Steps to Eat Mindfully, that are practical for them to easily adopt into their day
3. 20 Minute Mindful Meal exercise to help your clients eat more mindfully
✓ Teach the 6 steps to be more mindful when eating
✓ Explains the two modes of the nervous system
✓ A powerful coaching exercise to bring awareness to their eating habits so they can slooow down
Too many people are eating when their body is in a stressful state. Teach them to slow down and eat mindfully & magic happens.
Lesson 7: Honouring Hunger & Fullness
HELP YOUR CLIENTS RECONNECT WITH THEIR HUNGER CUES
1. 22 Slide Presentation Deck taking clients through the 4 types of hunger
2. Two handouts & coaching exercises, to help them understand hunger & satiety
3. Strategies to stop overeating they can use to signal when they are satisfied and the meal is to end
✓ teach your clients the 4 types of hunger
✓ give them a 'hunger scale' they can use to check in with their state
✓ help them create 'end of meal' rituals to aid satiety
So often people eat when they are not really hungry. Teach them the tools to reconnect with their body and understand its cues.
Lesson 8: Cravings & Emotional Eating
WHAT ARE THEY REALLY HUNGRY FOR?
1. 42 Slide Presentation Deck educating clients on what emotional eating & cravings really mean
2. Teach them how to stop using food to cope and end emotional eating
3. A Coaching exercise they can use to work through the process themselves
✓ teach your clients a powerful process to end emotional eating
✓ give them a tool to help them find better ways to cope (other than food)
✓ Show them the 7 steps to end cravings
If your client is an 'emotional eater' they don't have a food problem, they have an emotion problem.
Lesson 9: Stop Self Sabotage
HELP YOUR CLIENTS STOP SABOTAGING
1. 25 Slide Presentation Deck explaining to client how the mind works and what self sabotage is
2. Teach them about fear of failure & fear of success, so they get insights into their inner fears
3. A powerful coaching process to help shift sabotaging behaviours in a workbook you can brand as your own
✓ help your clients understand how their mind works
✓ show them how their thoughts can block their progress
✓ lead them through a powerful process to stop self sabotaging
Our powerful subconscious mind believes that change is dangerous, and so staying where we are (even if it's uncomfortable) is better than risking change.
Lesson 10: Sleep, Stress & Self Care
HELP CLIENTS CREATE A SELF-CARE PLAN
1. 45 Slide Presentation Deck teaching clients about the stress response & phases
2. Teach them healthy ways to de-stress, so they can avoid using things like food or alcohol to cope
3. Help them develop a self care plan & good sleep habits so they can reduce the impact of stress
✓ Help clients understand the stress response & how stress impacts their whole body
✓ Teach your clients how to get better sleep with a good routine
✓ A self care coaching exercise to help them create a list of activities to reduce stress & fill their cup
Learning to manage stress & developing strategies to reduce it's impact is key to longterm good health.
Lesson 11: Eating Out & Choosing Well
YOUR CLIENTS CAN STILL HAVE A SOCIAL LIFE & BE HEALTHY!
1. Teach how to make healthier choices when dining out
2. Explain a simple formula, to use when choosing from menus
3.An Emergency Snacks guide so they don't get stuck with no options
✓ Explain how being 'perfect' is not the aim
✓ Give practical strategies for holidays and travel
✓ An emergency snacks handout to help make better choices
One thing that clients often want to know is how to make healthy choices when on holiday or eating out. This lesson helps them choose healthier alternatives no matter where they are.
Lesson 12: Movement
CREATE A MOVEMENT HABIT
1. Teach your clients how to develop a movement habit by finding exercise they love
2. Go beyond teaching them the best workout, by helping them create consistent exercise habits
3. A coaching exercise to see how to build more movement into their day and it includes an exercise to anchor that into their brain!
✓ Teach your clients how to create a movement habit
✓ 21 Day Movement Habit Tracker
✓ A guided visualisation to help them fall in love with exercise
Creating a love of movement and exercise is one of the healthiest habits people can have.
Designed by a Certified Nutritionist, Naturopath & experienced Health Coach, this is a sensible and proven whole-foods program with habit change coaching exercises & is adaptable for any niche!
THERE'S MORE...
Get These Bonuses FREE
Program Sales Page Designs
VALUE $397
You get 2 gorgeous Canva Sales Page Templates
AND a Fill-the-blanks fully written Sales Page (yes, I have written the whole thing for you!)
Promo Email Templates
VALUE $97
Use these to promote your program to your email list and social media following.
Simply add your details and send!
Social Media Posts & Captions
VALUE $47
Promote your program on social media with these designed for you posts and captions.
100% CREATED BY A HUMAN & TESTED ON REAL LIFE CLIENTS!
Unlike most white-label content these days, this was NOT created by AI
You are getting a program I first designed in 2018 and have used in my own Nutrition business since. My clients still LOVE the lessons and handouts.
So unless you want to sound like a robot 🤖 ...
then grab my human-created program and help your clients create lifelong healthy habits!
LISTEN TO THIS!
These Health & Fitness Experts LOVE the Program!
"The DFY 12 week program takes away the overwhelm of creating a program"
I was able to very quickly tweak it for my niche, create my videos and lessons and get my program launched. It felt totally like my own program.
I felt so confident knowing that it was tried and tested and (the best bit) is my clients love it!"
TESSA RICKARD, NUTRITIONIST FOR HASHIMOTO'S
THE THRIVE METHOD
"I rolled this program out to my personal training and group fitness clients and they LOVED it!"
I did too, because it allowed me to feel really confident in what I was teaching them and it gave me an extra $12k that month - this is the new way for me to work!"
PETA SHELLY, PERSONAL TRAINER FUNCTIONAL FITNESS EXPERT
"I’ve been working through these course materials today and can I just say what an incredible program this is!"
You’ve done an amazing job to produce such a quality product it's beyond what I expected! I’m completely blown away by this - for real!"
SUSIE GARDEN, NUTRITIONIST AT THE GLOW PROTOCOL
"I've found this written for me 12 Week Program Program immensely
helpful"
"I have been able to adapt it for both short and long programs in clinic. It is easy to use and allows for personalisation so that I can still sound like me. It's been a great way to gain confidence!"
FIONA LEONARD, NATUROPATH
THE MINERVA METHOD
"This 12 Week White Label Program is so effective to kickstart your one-to-many offers!"
"The templates are easy to use and the bonuses are worth their weight in gold. If you know your ideal client and you have this 12 Week DFY Nutrition Coaching Program, you have everything you need to create a program that people will be lining up to join."
SAMANTHA GEMMELL, HEALTH WRITER & MARKETER
"I am already SO IMPRESSED with what is included"
"I am an experienced Practitioner of 13 years but I have already completely reworked my 'follow up' appointment framework and I am so excited to use it with clients this week! I love the Coach & Prosper course!"
VICTORIA,
MEDICAL HERBALIST
The entire toolkit to finally launch your own online nutrition coaching program. WORK 1:MANY, & enjoy more income & time freedom!
HERE'S A FULL OUTLINE OF THE PROGRAM:
Lesson 1: Goal Setting
Setting Goals that Stick teach your clients about Outcome Based vs Behaviour Based Goals, & take them through a powerful goal setting process! Includes video script & slide deck, a workbook for them to complete & learn the goal setting process.
Lesson 2: Guiding Principles vs Diet Mentality
Guiding Nutrition Principles vs Diet Mentality teach your clients the fundamental nutrition principles (based on a nutrient-dense, whole foods approach) so they can develop a healthy attitude to food rather than following dogmatic diets. Includes video script & slide deck, a printable workbook & 'Healthy Upgrades' handout.
Lesson 3: Balanced Meals & Portion Sizes
Creating a Balanced Healthy Meal Introduce clients to the concept of Nutrient Dense eating and teach them how to create a balanced plate with all macro-nutrients in healthy portion sizes. Includes video script & slide deck, a Food Journal handout and Portion Sizes Handout.
Lesson 4: The Organised Healthy Kitchen
The Organised Healthy Kitchen Coach your clients to clear out the kitchen clutter and stock their fridge, freezer and pantry with healthy staples. Includes video script & slide deck, a Guidebook with stock & low-tox equipment lists and a clear the kitchen clutter exercise.
Lesson 5: Metabolism & Fat Burning
Metabolism & Fat Burning Set the record straight for your weight management clients so they understand how the body stores and releases fat and what factors can impact their weight. Includes a video script & slide deck, handout to help measure weight loss without the scales!
Lesson 6: Eating Mindfully
Eating Mindfully Teach your clients on what Mindful Eating is and why it's important. Coach them clients on the 6 steps to Mindful Eating. Includes video script & slide deck, a powerful coaching exercise handout to help them develop a more mindful approach to their meals.
Lesson 7: Honouring Hunger & Fullness
Honouring Hunger & Fullness This powerful lesson helps you teach your clients the 4 types of hunger and how to identify 'true hunger'. Includes video script & slide deck, Handouts to create 'end of meal rituals' and the 'hunger scale'
Lesson 8: Cravings & Emotional Eating
Cravings & Emotional Eating teach your clients about cravings and how to manage them, what emotional eating really is and finding better ways to cope. Includes video script & slide deck, handouts "what are you really hungry for"
Lesson 9: Stop Self Sabotage
Stop Self Sabotage Teach your clients how to recognise self sabotage, know what it really is and then coach them to overcome it so they can change their habits and reach their desired outcome. Includes video script & slide deck, workbook with a coaching process to help move through self sabotaging behaviours
Lesson 10: Sleep, Stress & Self Care
Sleep, Stress & Self Care this jam-packed lesson includes lots of teachings about the impact of stress on our health. Coach your clients on the difference between self care and self comfort. Includes video script & slide deck, two handouts to help clients create a self-care practice.
Lesson 11: Eating Out & Choosing Well
Eating Out & Choosing Well Teach your clients how to make healthy choices when they are eating out or on holidays. Includes video script & slide deck, a handout on emergency healthy snack alternatives
Lesson 12: Movement
Movement teach your clients how to find a type of movement or exercise that they love, rather than using exercise as a form of punishment. Includes video script & slide deck, a coaching exercise to help develop a 'movement habit'
NOW, YOU MIGHT BE WONDERING...
What is the Nutrition Philosophy of this Program?
great question!
This 12 Week Program follows a nutrient-dense, wholefood approach to nutrition. There are no diet extremes here. We are teaching healthy lifestyle and habit change more than we are providing nutrition advice.
If you look at the lesson titles, you will see that only ONE of the 12 lessons is talking nutrition
(Lesson 2: Guiding Nutrition Principles)
The Guiding Nutrition Principles we share in Lesson 2 are:
Make Healthy Upgrades to Favourite Foods
Eat wholefoods, minimally processed
Stay hydrated
Choose nutrient dense foods & stop counting calories
Eat 3 balanced meals, in the right portion size for you, and try not to snack
Each meal should contain proteins, plant foods and healthy fats
Ditch deprivation and perfection
Find movement that you love
EASILY ADAPT TO YOUR OWN NUTRITION APPROACH!
If you follow a certain nutrition philosophy, you can very easily adapt this program to suit your needs. We have practitioners & coaches using this program with Keto, Intermittent Fasting, Vegetarian, Paleo, Metabolic Balance, Plant-Based and more... simply tweak as needed and add your own recipes.
Or, use it as is!
sound good?
meet the creator
Hello, I'm Hayley...
Clinical Nutritionist, Naturopath & Health Coach (with almost a decade's experience running a successful online practice)
This program is exact one I still use in my practice today.
It's based on coaching techniques & exercises designed to create lasting habit change in clients.
It is a powerful combination of Health Coaching & Nutrition Advice – with an emphasis on educating clients about sensible whole food eating, nutrient dense over calorie counting and lifelong sustainable changes.
Package it up with consultations or sessions with you, run it online as a group coaching program or turn it into a do-at-home course - it works really well however you deliver it!
Hayley x
Get Instant Access to Your Own
12 Lesson Online
Nutrition Coaching Program!
Presentation Slide Decks
Handouts & Coaching Exercises
Recipe eBook
Promotional Materials
EVERYTHING YOU NEED TO LAUNCH YOUR OWN ONLINE PROGRAM!
All Materials are 100% editable as Canva Templates & the Program can be edited & adapted to any Niche or Modality!
Choose the best plan for you
MOST FLEXIBLE
BUY NOW PAY LATER
$124.25
Buy Now Pay Later
Choose one of the options at checkout to spread your investment over time!
(options shown depend on your location)
*4 Payments of $124.25
MOST POPULAR
PAY IN FULL
$797 $497
One time Payment
Grab this now ON SALE for just $497 AUD and soon you'll be enrolling clients into your very own online nutrition program!
(approx $330 USD!)
Options to pay in your own currency at checkout.