Healthy Habits 12 Week Nutrition Coaching Program

FOR HEALTH COACHES, NUTRITIONISTS, NATUROPATHS & FITNESS PROFESSIONALS

The Online Nutrition Program You've Been Meaning to Create... Is Already Done.

Steal my proven, battle-tested 12 Week Nutrition Coaching Program, rebrand it as your own, and start enrolling clients this week (without writing a single lesson from scratch)

ADD TO CART, ON SALE!

INSTANT ACCESS, 100% EDITABLE CANVA TEMPLATES, ADAPT TO ANY NICHE OR MODALITY

Do you dream of creating an online nutrition program, that allows you to make more money

& help your clients on a deeper level?

But you keep getting STUCK on creating the lessons, handouts, modules, coaching exercises, sales page and everything else! 🤯

and so your dream stalls...

HERE'S THE THING...

You're Brilliant at Helping Clients. That's Where Your Time & Energy Belongs.

The Only Thing Standing Between You and Your Own Online Program Is 100+ Hours (& a Marketing Degree) You Don't Have.

what if it was all done for you?

INTRODUCING

"Healthy Habits"

The Complete Done-For-You Nutrition Program That Lets You Work 1:Many (and Make Money While You Sleep!)

My proven 12 Week Nutrition Coaching Program, ready for YOU to rebrand as your own.

Everything you need to launch your own online nutrition program: the lessons, slides, handouts, scripts, recipes, and marketing materials. All created for you. All 100% editable in Canva.

SWIPE THROUGH TO SEE ALL 12 LESSONS YOU CAN BRAND AS YOUR OWN!

Lesson 1: Goal Setting

SET GOALS THAT STICK!

1. 22 Slide Presentation Deck taking clients through the process of setting goals that stick

2. Teach them this complete goal setting process, so they stick with their program & get results

3. A Goal Setting Workbook they can use to work through the process themselves

✓ teach your clients how to set goals that stick

✓ teach them outcome vs behaviour goals (and why they need both)

✓ a goal setting workbook you can brand as your own

A well-formed goal is the difference between quitting and sticking with habit change - and most coaches & clients don't know how to set goals that stick!

Lesson 2: Guiding Principles vs Dieting

DITCH THE DIET MENTALITY & ADOPT GUIDING PRINCIPLES

1. Help your clients ditch the diet mentality by showing them how restrictive eating backfires

2. Teach 8 Guiding Nutrition Principles, they can follow for a healthier approach

3.34 page slide deck so you can deliver an engaging lesson

✓ 8 Guiding Nutrition Principles instead of "Diet Rules"

✓ Teach healthy upgrades & swaps

✓ TWO handouts to make healthier choices easier

Habit change isn't about a set of restrictive rules. Your clients want to know what will help them make permanent, sustainable changes.

Lesson 3: Balanced Meals & Portion Sizes

GET PORTIONS RIGHT WITHOUT SCALES (OR A CALCULATOR!)

1. 16 Page Presentation Slide Deck to teach your clients about

2. 14 Page Food Journal, that you can brand as your own & give to clients to help them track their food

3. A Portion Size Handout using their hands so you can teach them an easy way to track portions

✓ teach portions sizes in an easy, sustainable way

✓ encourage tracking balanced meals with the food journal

✓ easily edit to add in any of your own tips

What we track, we can improve... but clients want an EASY way to do this (no calculators or weighing foods forever!)

Lesson 4: The Organised Healthy Kitchen

SETTING UP THE KITCHEN FOR SUCCESS

1. 19 Slides to teach your clients all they need to get organised in the kitchen

2. Kickstart their healthy habits wit the right environment, with a workbook to clear clutter & choose healthy equipment

3. Stock Lists so they set their kitchen up for success with pantry, fridge and freezers lists

✓ Lists of food staples to stock

✓ Low tox kitchen equipment lists

✓ A challenge to clear away kitchen clutter

Your environment plays a huge role in sticking to healthy habits. This lesson helps create the best kitchen set up for your clients.

Lesson 5: Metabolism, Energy & Fat Burning

LET'S SET YOUR CLIENTS STRAIGHT WHEN IT COMES TO FAT LOSS

1. With a 40 slide presentation deck you can give your clients a solid understanding of their metabolism & fat burning

2. Educate your clients on the hormones involved in fat burning & weight loss

3. Teach them how to track change without relying on the scales

✓ nutrition science based information for your clients

✓ 5 healthy weight loss tips they can implement

✓ a waist circumference handout for tracking

With so much misinformation about weight loss, you'll be the voice of reason for your clients.

Lesson 6: Eating Mindfully

THE SECRET TO BETTER DIGESTION & WEIGHT LOSS

1. Teach your clients the importance of mindful eating with the 31 slide presentation

2. Share the 6 Steps to Eat Mindfully, that are practical for them to easily adopt into their day

3. 20 Minute Mindful Meal exercise to help your clients eat more mindfully

✓ Teach the 6 steps to be more mindful when eating

✓ Explains the two modes of the nervous system

✓ A powerful coaching exercise to bring awareness to their eating habits so they can slooow down

Too many people are eating when their body is in a stressful state. Teach them to slow down and eat mindfully & magic happens.

Lesson 7: Honouring Hunger & Fullness

HELP YOUR CLIENTS RECONNECT WITH THEIR HUNGER CUES

1. 22 Slide Presentation Deck taking clients through the 4 types of hunger

2. Two handouts & coaching exercises, to help them understand hunger & satiety

3. Strategies to stop overeating they can use to signal when they are satisfied and the meal is to end

✓ teach your clients the 4 types of hunger

✓ give them a 'hunger scale' they can use to check in with their state

✓ help them create 'end of meal' rituals to aid satiety

So often people eat when they are not really hungry. Teach them the tools to reconnect with their body and understand its cues.

Lesson 8: Cravings & Emotional Eating

WHAT ARE THEY REALLY HUNGRY FOR?

1. 42 Slide Presentation Deck educating clients on what emotional eating & cravings really mean

2. Teach them how to stop using food to cope and end emotional eating

3. A Coaching exercise they can use to work through the process themselves

✓ teach your clients a powerful process to end emotional eating

✓ give them a tool to help them find better ways to cope (other than food)

✓ Show them the 7 steps to end cravings

If your client is an 'emotional eater' they don't have a food problem, they have an emotion problem.

Lesson 9: Stop Self Sabotage

HELP YOUR CLIENTS STOP SABOTAGING

1. 25 Slide Presentation Deck explaining to client how the mind works and what self sabotage is

2. Teach them about fear of failure & fear of success, so they get insights into their inner fears

3. A powerful coaching process to help shift sabotaging behaviours in a workbook you can brand as your own

✓ help your clients understand how their mind works

✓ show them how their thoughts can block their progress

✓ lead them through a powerful process to stop self sabotaging

Our powerful subconscious mind believes that change is dangerous, and so staying where we are (even if it's uncomfortable) is better than risking change.

Lesson 10: Sleep, Stress & Self Care

HELP CLIENTS CREATE A SELF-CARE PLAN

1. 45 Slide Presentation Deck teaching clients about the stress response & phases

2. Teach them healthy ways to de-stress, so they can avoid using things like food or alcohol to cope

3. Help them develop a self care plan & good sleep habits so they can reduce the impact of stress

✓ Help clients understand the stress response & how stress impacts their whole body

✓ Teach your clients how to get better sleep with a good routine

✓ A self care coaching exercise to help them create a list of activities to reduce stress & fill their cup

Learning to manage stress & developing strategies to reduce it's impact is key to longterm good health.

Lesson 11: Eating Out & Choosing Well

YOUR CLIENTS CAN STILL HAVE A SOCIAL LIFE & BE HEALTHY!

1. Teach how to make healthier choices when dining out

2. Explain a simple formula, to use when choosing from menus

3.An Emergency Snacks guide so they don't get stuck with no options

✓ Explain how being 'perfect' is not the aim

✓ Give practical strategies for holidays and travel

✓ An emergency snacks handout to help make better choices

One thing that clients often want to know is how to make healthy choices when on holiday or eating out. This lesson helps them choose healthier alternatives no matter where they are.

Lesson 12: Movement

CREATE A MOVEMENT HABIT

1. Teach your clients how to develop a movement habit by finding exercise they love

2. Go beyond teaching them the best workout, by helping them create consistent exercise habits

3. A coaching exercise to see how to build more movement into their day and it includes an exercise to anchor that into their brain!

✓ Teach your clients how to create a movement habit

✓ 21 Day Movement Habit Tracker

✓ A guided visualisation to help them fall in love with exercise

Creating a love of movement and exercise is one of the healthiest habits people can have.

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Here's Everything You Get...

CURRICULUM

12 Lesson Curriculum

Educate your Clients with an expertly designed curriculum.

Lessons teach key health pillars covering Mindset, Nutrition, Movement, Sleep & Stress Management.

SLIDE DECKS

12 x Slide Decks

A total of 334 Done For You Slides!

Each Lesson comes with a gorgeous set of Presentation Slides (Canva Templates) that you can brand as your own.

HANDOUTS & COACHING

12 x Handouts & Coaching Exercises

Each Lesson comes with 1-2 Gorgeous Handouts or a Coaching Exercise to support the learning for that week.

SCRIPTS

12 x Lesson Scripts

Quickly & Easily Record Videos Delivering the Lessons with 12 Written for You Lesson Scripts!

These are in addition to the slide decks, so you have multiple resources to use to create course content!

RECIPES

40 Recipes eBook

A done for you recipe book with 40 breakfast, lunch and dinner recipes in total.

Delivered as a Canva template so you can edit, add more of your own recipes and brand as your own!

PROGRAM MANUAL

Manual & Training Videos

A Program Manual to help you feel super confident naming,pricing and promoting your program.

PLUS - 5 video lessons to help you with lots of tips & practical advice

Add to Cart

THERE'S MORE...

Get These Bonuses FREE

Program Sales Page Designs

VALUE $397

You get 2 gorgeous Canva Sales Page Templates

AND a Fill-the-blanks fully written Sales Page (yes, I have written the whole thing for you!)

Promo Email Templates

VALUE $97

Use these to promote your program to your email list and social media following.

Simply add your details and send!

Social Media Posts & Captions

VALUE $47

Promote your program on social media with these designed for you posts and captions.

100% CREATED BY A HUMAN NUTRITIONIST & TESTED ON 5000+ REAL LIFE CLIENTS!

Unlike most white-label content these days, this was NOT created by AI

You are getting a program I first designed in 2018 and have used in my own Nutrition business since. My clients still LOVE the lessons and handouts.

So unless you want to sound like a robot 🤖 ...

then grab my human-created program and help your clients create lifelong healthy habits!

I've helped thousands of Health, Wellness & Fitness Experts just like you to SAVE TIME (and sanity) & Launch a Successful Online Program...

LISTEN TO THIS!

These Health & Fitness Experts LOVE the Program!

"The DFY 12 week program takes away the overwhelm of creating a program"

I was able to very quickly tweak it for my niche, create my videos and lessons and get my program launched. It felt totally like my own program.
I felt so confident knowing that it was tried and tested and (the best bit) is my clients love it!"

TESSA RICKARD, NUTRITIONIST FOR HASHIMOTO'S

THE THRIVE METHOD

"I rolled this program out to my personal training and group fitness clients and they LOVED it!"

I did too, because it allowed me to feel really confident in what I was teaching them and it gave me an extra $12k that month - this is the new way for me to work!"

PETA SHELLY, PERSONAL TRAINER FUNCTIONAL FITNESS EXPERT

"I’ve been working through these course materials today and can I just say what an incredible program this is!"

You’ve done an amazing job to produce such a quality product it's beyond what I expected! I’m completely blown away by this - for real!"

SUSIE GARDEN, NUTRITIONIST AT THE GLOW PROTOCOL

"I've found this written for me 12 Week Program Program immensely

helpful"

"I have been able to adapt it for both short and long programs in clinic. It is easy to use and allows for personalisation so that I can still sound like me. It's been a great way to gain confidence!"

FIONA LEONARD, NATUROPATH

THE MINERVA METHOD

"This 12 Week White Label Program is so effective to kickstart your one-to-many offers!"

"The templates are easy to use and the bonuses are worth their weight in gold. If you know your ideal client and you have this 12 Week DFY Nutrition Coaching Program, you have everything you need to create a program that people will be lining up to join."

SAMANTHA GEMMELL, HEALTH WRITER & MARKETER

"I am already SO IMPRESSED with what is included"

"I am an experienced Practitioner of 13 years but I have already completely reworked my 'follow up' appointment framework and I am so excited to use it with clients this week! I love the Coach & Prosper course!"

VICTORIA,

MEDICAL HERBALIST

Add to Cart

The entire toolkit to finally launch your own online nutrition coaching program. WORK 1:MANY, & enjoy more income & time freedom!

ONE Sale of Your New Program & This Pays for Itself Many Times Over!

This isn't content that sits on your hard drive collecting digital dust.

This is a revenue-generating asset you can use year after year, in multiple ways, to serve different clients at different price points.

And here's the best part: Once you have it, the hard work is done. You just need to add your branding, choose your delivery model, and start enrolling clients.

No more staring at a blank page wondering what to create.

No more spending months (or years) "getting ready" to launch.

No more overwhelm about creating all the content yourself.

Everything is done for you. You just need to make it yours and start selling it.

Here's A Few Ways You Can Package & Sell Healthy Habits
(& what you could charge)

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High-touch, personalised support with testing and consults (or make it scalable as a Hybrid Program - replace most 1:1 sessions with group calls!)

What you'd charge: $1500-$5k

Potential revenue: Enrol just 4 VIP clients each month and that's $6-$20k in revenue from this ONE program.

Best for: Practitioners with clinical backgrounds who can offer testing, prescriptions, and highly personalised protocols.

Passive income with minimal ongoing time commitment

What you'd charge: $197 - $297

Potential revenue: Sell 30 and that's $8,910 - $14,910 in revenue with ZERO live delivery required.

Best for: Practitioners with a large audience wanting a passive income stream.

The most scalable model

What you'd charge: $997 - $1,497

Potential revenue: Enrol 10 clients in each cohort, and that's $10-15k!

Best for: Practitioners comfortable with group facilitation who want to serve more clients whilse working smarter, not harder.

High-value B2B opportunities

What you'd charge: $9,997 - $14,997 flat fee per company

Potential revenue: Land just ONE corporate contract and that's $14,850.

Best for: Practitioners wanting high-value contracts and interested in B2B relationships.

Remember Peta?

She made $12k in her first launch.

Pretty good ROI for a $297 investment, yeah?

YES! ADD TO CART!

NOW, YOU MIGHT BE WONDERING...

What is the Nutrition Philosophy of this Program?

great question!

This 12 Week Program follows a nutrient-dense, wholefood approach to nutrition. There are no diet extremes here. We are teaching healthy lifestyle and habit change more than we are providing nutrition advice.

The Guiding Nutrition Principles we share in Lesson 2 are:

Make Healthy Upgrades to Favourite Foods
Eat wholefoods, minimally processed
Stay hydrated
Choose nutrient dense foods & stop counting calories
Eat 3 balanced meals, in the right portion size for you, and try not to snack
Each meal should contain proteins, plant foods and healthy fats
Ditch deprivation and perfection
Find movement that you love

EASILY ADAPT TO YOUR OWN NUTRITION APPROACH!

If you follow a certain nutrition philosophy, you can very easily adapt this program to suit your needs. We have practitioners & coaches using this program with Keto, Intermittent Fasting, Vegetarian, Paleo, Metabolic Balance, Plant-Based and more... simply tweak as needed and add your own recipes.

Or, use it as is!

sound good?

meet the creator

Hello, I'm Hayley...

Clinical Nutritionist, Naturopath & Health Coach (with 10 year's experience running a successful multi 6-figure online practice)

This program is exact one I still use in my practice today.

It's based on coaching techniques & exercises designed to create lasting habit change in clients.

It is a powerful combination of Health Coaching & Nutrition Advice – with an emphasis on educating clients about sensible whole food eating, nutrient dense over calorie counting and lifelong sustainable changes.

Package it up with consultations or sessions with you, run it online as a group coaching program or turn it into a do-at-home course - it works really well however you deliver it!

Hayley x